📖 Ferment Life
All posts from the fermentation journal
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The final day of my Sanyo journey. From Hiroshima, back to everyday life.
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Day Four of the San'yo Journey: The Morning Market of Sakaiminato and the Mechanical Clock of Hamada
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Day Three of My San'yo Journey: The Hinomisaki Lighthouse at Dawn and a Paradise of Black-tailed Gulls
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Day Two of My Sanyo Journey: Fresh Seafood Rice Bowl in Hamada and the Strange Rocks of Iwami Tatamigaura
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Evening on the Second Day of My Sanyo Journey: Sunset at Cape Hinomisaki Lighthouse and a Hot Spring Inn in Izumo
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Day One of My Sanyo Journey: Hiroshima's Oysters and Mountain Mist in the Rain
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Getting older, maybe? The day before the typhoon, when I noticed how beautiful the iris flowers were.
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Heading to San'yō tomorrow. The day before a trip always leaves me a bit restless.
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Last Day at Firefly Hotel. The Teppanyaki Restaurant's Iron Griddle, and Closing Night.
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To Bangkok. The day I left Amata and arrived at Hotaru Hotel.
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Amata Chonburi, Day Three. Rain, Beef, and the Story of Tenderloin.
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Amata Chonburi, Day Two. Grilling Meat and Facing the Next Generation.
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My First Time in Bangkok. Day One of My Business Trip to Amata Chonburi.
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The Day Before My Business Trip—30 Degrees in May, Heading to Amata Chonburi
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Had drinks with colleagues at a Chinese restaurant, then ran 11km the next day.
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How I Kept a Nukadoko for Six Months in My 50s | The Easiest Method That Never Failed
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My Nukadoko Is Being Studied by a University. The Surprising Connection Between Salt Concentration and Lactic Acid Bacteria.
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After Golden Week: 13km on a Morning When a Close Call Happened at the Crosswalk
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Running on Children's Day Morning: What a Man in His 50s Discovered About the Seasonal Festival
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Golden Week First Run! 12km Through Mizumoto Park, Cutting Through the Breeze of Fresh Green
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My First Homemade Miso: Packed into a Wooden Barrel and Opened 10 Months Later
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I Tried Interval Training. So This Is What Getting Faster Really Means.
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There's No Going Back. Fermented Foods Have Changed My Life at 50.
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Six Months of Eating Fermented Foods. Everything That Happened to My Body and Mind — Honestly, All of It.
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Is "Gut Health" Actually Real? I Took a Proper Look at Fermented Foods and the Gut Microbiome
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Starting a Nukadoko Changed My Daily Life. Before I Knew It, I Was Completely Hooked.
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Huh — I Think I've Been Feeling Pretty Good Lately. Small But Real Changes After Three Months
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The World of Nukadoko Keeps Expanding. From Cucumber to Fish Meunière.
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When I Stopped Using Instant Miso Soup and Started Making It Properly, I Fell Down a Miso Rabbit Hole
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Something Made Me Stop in Front of the Nukadoko Section at the Supermarket.
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I Tried Eating Natto Every Day for a Week. My Honest Thoughts.
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Are Fermented Foods Really That Good? A Story of a 50-Something Who Started to Wonder
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The Day I Ran 10 Kilometers. And Then I Started Chasing Speed.
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The Day I Quit Smoking. My Fight with Champix.
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Not Long After I Started Jogging, I Was Diagnosed with Pulmonary Tuberculosis.
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It Took 8 Years to Lose 10 Kilograms. Because I Didn't Rush, I Kept Going.
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100 Meters Became 1 Kilometer. The Joy of Growing Distance.
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I Injured My Ankle After One Month. I Still Didn't Stop.
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My First Jog Ever. 100 Meters Looked Impossibly Far Away.
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One Thing the Doctor Said Changed Me.
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The Day My Back Gave Out. The Reality of a Herniated Disc.
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In My 40s, I Ate, Drank, Played, and Wrecked My Body.