Gut health starts
from the inside
with fermented food
A sustainable fermentation lifestyle, at your own pace.
Tips for a healthier body and a richer daily life.
🔬 Fermentation Bacteria Database
View all →ℹ️ Blog posts are currently in Japanese. The Fermentation Bacteria Database is available in English below.
📰 Topics
See all →- Jun 18
The "Natural Antibacterial Substance" Made by Lactic Acid Bacteria Is Being Researched as a New Strategy Against Drug-Resistant Bacteria
- Jun 12
When Kombu is Fermented with "Lactic Acid Bacteria + Yeast," the Briny Taste Drops by 41.5%. New Possibilities in Seaweed Fermentation
- Jun 6
How Gut Health and Endometriosis-Related Inflammation are Connected: A Rat Study Shows Probiotics May Ease Inflammation
- Jun 6
Are Fermented Foods from Around the World Really That Good for You? What 50 Years of Research Across 6 Continents and 125 Studies Revealed
- Jun 6
What Makes Japanese Gut Bacteria Different from the Rest of the World? Insights from a 37-Country, 30,000+ Person Comparison
📖 Toshi's Diary
See all posts →-
The "Natural Antibacterial Substance" Made by Lactic Acid Bacteria Is Being Researched as a New Strategy Against Drug-Resistant Bacteria
-
When Kombu is Fermented with "Lactic Acid Bacteria + Yeast," the Briny Taste Drops by 41.5%. New Possibilities in Seaweed Fermentation
-
The final day of my Sanyo journey. From Hiroshima, back to everyday life.